How to Talk to Your Hispanic/Latinx Family about Mental Health
The Hispanic/Latinx community, with its rich traditions and strong family values, often finds it challenging to discuss sensitive topics like mental health and suicide. According to the 2020 National Survey on Drug Use and Health (NSDUH), nearly eight million (18.4 percent) Hispanic/Latino adults reported having a mental illness. The negative stigma surrounding these issues can make it difficult for individuals to seek help. Here are some ways on how to approach the conversation with understanding and empathy:
Cultural Respect: Recognize and respect the cultural values of 'familismo', the importance of family, and 'respeto', the importance of showing respect. They prefer to handle any issues/stressors within the family. Start the conversation with empathy and with terms that they will recognize.
Active Listening: If someone opens up, listen without judgment. Avoid giving advice immediately. It may be the first time they ever share such emotional and important events in their lives. Sometimes, just being heard can be incredibly therapeutic.
Personal Stories: Sharing stories of others within the community who've faced similar struggles can make the topic more approachable. Including family members in discussions can provide support and destigmatize mental health issues. Individuals within the family may experience similar situations but would never know because it is never spoken about.
Education: Highlight that mental health issues are not a sign of weakness, but rather a common human experience that can be addressed with the right support. It is important to provide education on the signs of mental health distress and the importance of seeking help. Mental health is just as important as physical health.
Provide Resources: Make information available about helplines, therapists, and community centers that are culturally competent. Many may not be aware that there are resources tailored specifically for them. Ensure resources and discussions are available in Spanish and other relevant languages. Language accessibility is vital in reaching the heart of the community.
Breaking the silence on mental health and suicide in the Hispanic community requires patience, understanding, and persistence. By making these conversations common, we can work towards a more supportive community where everyone feels safe to seek help. Starting the conversation is an amazing way to break unhealthy cycles and start promoting healthier habits.
