Navigating the Tides of Grief: Honoring Your Personal Path
Entering the New Year Gently: Embracing Presence Over Pressure
Healthy Coping Skills to Combat Burnout
How Does Grief Affect Our Bodies?
How to Talk to Your Hispanic/Latinx Family about Mental Health
Post-Therapy Self-Care: Essential Tips and Activities for Healing and Rejuvenation
What’s In Your Mental Health Toolkit?
What To Ask Your Therapist During Your Consultation?
It is important to find a therapist whom you feel safe and comfortable with. Many offers free 15-minute consultations, which provide an opportunity to ask questions and determine if it is a good fit.
Coping With Seasonal Depression
Are You Experiencing Burn Out?
Burnout is a form of exhaustion caused by overwhelming stress. It is a state of physical or emotional exhaustion that can involve a sense of reduced accomplishment, loss of personal identity, empty, and unable to cope with the demands of life. People who are struggling to cope with workplace stress may place themselves at high risk of burnout.
Barriers to Mental Health Services in the Hispanic/Latinx Community
There are many barriers for the Hispanic/Latinx community to receive mental health services. Approximately 34% of Hispanic/Latinx adults with mental illness receive treatment each year compared to the U.S. average of 45% (NAMI, 2021).