What is therapy?

Mental health therapy, also known as psychotherapy or counseling, is a form of treatment that involves talking with a trained mental health professional to help address and manage mental health concerns, such as anxiety, depression, or stress. Therapy can be helpful for individuals who are struggling with emotional or psychological challenges and want to improve their overall well-being and quality of life.

What does our first session look like?

The initial session will be an initial assessment to discuss the client’s history and needs for treatment. During this first session the client will have the opportunity to see how therapy will work, review office policies, privacy and confidentiality, as well as determine whether or not they are comfortable with the therapist.

Do we accept insurance?

We are an out of network provider, which means all fees are paid upon completion of your scheduled session and can be reimbursed if your insurance allows these out of network charges. We know this process can be confusing and we are happy to answer any questions that you have. While we cannot submit claims on your behalf, we provide invoices, or “superbills” for you after each session - which includes all of the information you would need to file an insurance claim.